How to Manage Emotions

How to Manage Emotions

Emotions Will Come Up Every single one of my clients talks to me about the emotions that begin to roll in after they quit drinking. For so long, their frustrations, their stress, their sadness, and anger were being numbed by alcohol. After a hard day of work, they pop...
Focusing on the Journey During Dry January

Focusing on the Journey During Dry January

Plan Your Journey As we come to the end of another year, some of us are already thinking about New Year’s resolutions, or what I prefer to call Purposeful Intentions. How can we eat healthier? What gym membership should I sign up for? How can I better organize...
The Power of Intention

The Power of Intention

Purposeful Intention If there’s anything I learned in the last year, it’s that setting an intention is extremely powerful. I was introduced to the concept of intention setting by listening to some powerful meditations in my daily practice. At first, I was...
A Manual For Sobriety

A Manual For Sobriety

There’s a reason there are manuals that come with the stuff we buy. While we think we have a good idea how to use the InstantPot we ordered, or how to put together this seemingly simple table from Ikea, the instruction manuals almost always provide additional...
Self-Help Books in Recovery

Self-Help Books in Recovery

Self-Help Books I’ve been a avid self-help book junkie for years. I think the first self-help’ish book I read was in my second year of college by Pema Chodron called “When Things Fall Apart.” I remember I was sitting in this little park in this...