How to Meditate Deeply For many of us, meditation is a way to re-center, relax, and connect to our spiritual realm. It is a sacred time that we are giving to ourselves and it should be treated as a private and protected practice. I have read a lot of articles and...
Breathing Techniques to Bring Calmness I was laying on the couch watching “Your Honor” on Prime. If you haven’t seen this, it’s really good. It’s a story about a teenage boy and his father (Bryan Cranston) who is a prominent judge. The...
Introduction We either make ourselves miserable or we make ourselves strong. The amount of work is the same. – Carlos Castenada If you’ve reached the point where you realize you can’t afford to continue down the road of drinking alcohol, then...
Delicious Mocktail Recipes For those of you that are looking to ‘fit in’ during tailgating events, office parties, or just want something fun while whipping up dinner, I’ve got some really good mocktail recipes you can make at home and take with you!...
Introduction While the connection between gut and brain has been known for some time, we are only now learning about the importance of a healthy gut for overall health. So what does this mean for people who are struggling with addiction? Is there a relationship...
A few days ago I had asked my mom if she would be a contributor to my blog. I left the invitation pretty open and instructions fairly vague. I just wanted her to write about what it was like to have someone close to her that struggled with alcohol. When I first read...
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