How Coaching Can Help you Achieve Your Goals How I Got Here I’m going to be honest with you, I didn’t even know what a Life Coach was until a year or so ago. I had no idea what they did or why someone would need one. So I’m sure there are others out there that don’t...
So You Want to Quit Drinking… Time to Lace up your Tenni’s Ask anyone who has been sober for more than a few years and they will tell you that sobriety isn’t a destination, but rather a marathon. Like a marathon, you have to constantly be training. The...
Being Vulnerable Brings Us Closer One of my favorite authors is Brené Brown. If you haven’t ever read any of her stuff, I highly recommend you look into her. She is one of the most well-known researchers and authors on shame and vulnerability. She defines...
It would be an understatement to say that I had problems with drinking. Every day, after work, I would stop at the gas station across from the office to grab roadies for the 45-minute drive home. I had a nice buzz after drinking 2 on the way home. I would start...
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