This is Sober Podcast
The podcast that focuses on exploring what life in sobriety is really like. Our podcast is dedicated to helping individuals who are sober, or are seeking sobriety, to live their best lives and achieve true freedom from addiction.
ABOUT THE PODCAST
Each episode of “This is Sober” features interviews with inspiring individuals who have achieved sobriety and are living fulfilling, purposeful lives. We dive deep into their journeys towards sobriety, exploring the challenges they faced, the strategies they used to overcome them, and the lessons they learned along the way.
Our podcast also provides listeners with valuable tips and strategies for obtaining and maintaining sobriety. From mindfulness techniques to nutritional advice, we share the latest research and insights into what works best to support sobriety and promote overall well-being.
At “This is Sober” we believe that sobriety is not just about giving up alcohol or other substances, but about creating a life that is truly fulfilling and free. Our mission is to inspire and empower our listeners to embrace the power of sobriety and unlock their full potential, so they can live their best lives and achieve true freedom from addiction.
Join us each week as we explore the power of sobriety and celebrate the amazing individuals who have found freedom and purpose on their journey towards sobriety.
EPISODES
The Power of Choice: How Sobriety Amplified a Passion for Genuine Wellness with Stacy Toth
In this episode, we sit down with Stacy, the founder of Real Everything, a blog that began as a platform for sharing paleo recipes and tips for families but evolved into a passionate advocacy for non-toxic healthy living. Stacy's journey took an unexpected turn when she decided to confront her relationship with alcohol. Guided by her focus on holistic health, she made the courageous...
Codependency Awareness: Empowering Your Sobriety Journey
Codependency can be described as someone who enables behaviors, such as rescuing, fixing, or taking responsibility for others' problems and consequences. Codependents may feel compelled to constantly help and control others, even at the expense of their own well-being. In this episode I share how I have noticed some of my past behaviors as codependent. When I learned someone very close to...
Redesigning Habits: Insights from the Founder of Oberit, Will House
In this episode, I speak to Will House, the founder and creator of Oberit, an app that has been helping thousands transform their habits into sustainable recovery. From a young age, he was exposed to a party culture where drinking was prevalent, influenced by his parents and older siblings. In college, the drinking culture intensified, and upon entering the corporate world in London, he embraced...
Breaking Barriers, Healing Bodies: How One Woman’s Health Crisis Led to Sobriety with Mabel Bachini
In this episode I get to talk to to one of the most spirited and passionate women I've met. For way too long, she was enduring some health challenges that kept her up at night, held her in perpetual pain and discomfort, and overall led her to try anything to ease her burden. She saught medical help and for years felt frustrated at her inability to cure what most women can easily do with...
Episode 14: Nursing with Clarity: Embracing Holistic Health and Sobriety with Christy Sloan
I haven't had many healthcare professionals respond to my request to be interviewed on This is Sober, so I jumped at the chance when this nurse emailed me asking to share her story. I am grateful for her work in the field and her multi-passionate attitude towards helping others overcome their alcohol struggles. In this episode Christy Sloan shares her story of her struggles with alcohol,...
Sobriety and Sightseeing: Discovering the World Without Alcohol with Amy Hill
This episode is all about travelling sober. If taking a sober vacation scares the heebeegeebies out of you, this episode is for you! Amy Hill, founder of Then She Went, is on a mission to change sober travel forever. Her very unique and incredibly amazing passion is taking women who are sober or sober curious to places like Guatemala, Columbia, and Mexico and opening their eyes to vacation sans...
Through the Storm: A Woman’s Journey of Alcoholism, Cancer, and Healing with Angelica Alen
In this episode, Angelica Alen from Brisbane Australia shares her story how being diagnosed with stage 3 cancer not only led her to sobriety, but it completely altered her life for the better. We talk about her diagnosis and how it led her to begin a healing journey both physically and emotionally. With over 5 years sober AND now cancer free, she is determined to share her story and bring...
Sipping on Life: How to Crowd Out Alcohol and Enjoy Sobriety with Julie Ann Meyer
In this episode I get to interview Julie Ann Meyer. She calls herself a late bloomer when it comes to drinking. She started in her early 20s and quickly spiraled into a full blown addiction. Like many of us, when life threw us curveballs, our drinking got worse. Julie not only shares what drinking was like for her, but her sobriety is so inspiring. What she is doing with herself these days,...
Navigating the Stars: How Astrology Can Guide Your Sobriety Journey with Caitlin McPhail
In this episode I talk to professional Astrologer Caitlin McPhail. She's been a long-time student of astrology and is the founder of ValYou Wellbeing, providing astrology readings to clients for over 5 years. In my personal sobriety journey, I have turned to astrology time and time again to help me overcome the uncertainty in my life. I have used the planetary alignments, the moon, my natal...
Breaking Free from the Gray Area with Kari Schwear
In this episode, I chat with founder of GrayTonic, Kari Schwear. This episode is packed with goodies! You'll learn all about how to discover the true you, what exactly is gray area drinking, how to work through that internal dialogue of 'do I have a drinking problem', how to use her D.E.C.I.D.E. methodology to create the change agent necessary to break free from alcohol, and so...