This is Sober Podcast

This episode features Jason Lennox, author of "A Perfect Tragedy: Finding Purpose in Pain, Loss, and Addiction." Jason tells me, "I want people to know the story is not just for those in recovery. It's designed to help everyone gain a deeper understanding of the trials and tribulations of an addiction journey, and has already resonated with many who grew up with similar struggles, even if...

In this episode, I dive deep into the topics of shame and compassion in sobriety. I share some of my personal experiences with shame and how it impacted my addiction and journey to sobriety. We explore the ways in which self-compassion can be a powerful tool for overcoming shame and maintaining sobriety, as well as practical strategies for cultivating self-compassion in everyday life. Join us...

In this episode, Molly talks about her experiences with relapse, what those experiences ultimately taught her, and how anyone working through sobriety can utilize relapse incidents as an opportunity to reframe their sobriety. - Her first relapse happened after over 365 days of consecutive sobriety; she fell victim to the false pretense that after a long enough duration of sobriety she could...

When Al reached out to me, I wanted to learn more about him before our interview. I scoured his podcast, other podcasts he had been on and came up very short. I realized Al hasn't publicly spoke much about his addiction and I was determined to change that. Ironically enough, Al had that exact thought when he came on my show. And for one of the first times, he shares his story. Al Richards is a...

This episode focuses on what to do and what not to do when a loved one comes to you saying they need help with their drinking. Too often, when someone very close suggests they have a problem with their drinking, the recipient undermines their opinion and underestimates their request for help. Imagine being on the giving end of such a request, you've been battling for days, weeks, even years...

Gina Kunadian is a wife, mother, certified massage therapist, and alcohol recovery coach who has committed her life to helping women overcome their alcohol dependency, without traditional 12-step programs. She helps clients create unshakeable confidence, clarity, and energy so they can unleash their creative potential and live the lives of their dreams, alcohol free! Aside from being a mother,...

In this solo-cast, Molly talks about how our society is obsessed with blocking emotions. From overscheduling, overworking, online shopping, social media, and drinking. She talks about some techniques you can use to 'lean into' the emotions that come up after you quit drinking. She advises that learning healthy strategies for the myriad of emotions that come up after you quit drinking takes time....

In this episode, I talk about my story. What got me started drinking, why I kept drinking, and what prompted me to give it all up. Facebook: As You Are Life Coaching Instagram: @sober_mober Website: asyouarelifecoaching.com

Welcome to This is Sober, where I talk about what it really means to be sober, what life looks like for me and others on this journey.