In an article in the Neurobiology of Stress journal in 2019, researchers found that women are more likely to drink alcohol in an attempt to regulate stress and anxiety. In this episode I speak to one woman who has first hand experience with panic attacks induced by drinking.
Starlyn Haneman is an anxiety freedom coach that helps women rebel against anxiety and take back control of their health and happiness. Over four years ago she realized that alcohol was making her anxious and miserable. She went on a journey of finding healthy and sustainable ways to cope and in the process discovered the key to creating the life she had been dreaming of. She is now on a mission to help other women to do the same so they can live the life they have dreamt of, free of anxiety and full of happiness.
Website: www.wholesomerebelwellness.com
IG: https://www.instagram.com/starlynhaneman/
FB: https://www.facebook.com/wholesome.rebel.wellness
Freebie gift: Anxiety SOS Toolkit https://wholesomerebelwellness.myflodesk.com/anxietysostoolkit
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