In this solo-cast, Molly talks about how our society is obsessed with blocking emotions.
From overscheduling, overworking, online shopping, social media, and drinking.
She talks about some techniques you can use to ‘lean into’ the emotions that come up after you quit drinking.
She advises that learning healthy strategies for the myriad of emotions that come up after you quit drinking takes time.
You have to practice different techniques that work for you and work through them until they become much more bearable.
These changes don’t happen overnight.
Remember, when we drink to numb the bad, we are also numbing the good.
Molly’s go-to mood altering strategies include meditation and music.
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