Purposeful Intention If there’s anything I learned in the last year, it’s that setting an intention is extremely powerful. I was introduced to the concept of intention setting by listening to some powerful meditations in my daily practice. At first, I was...
There’s a reason there are manuals that come with the stuff we buy. While we think we have a good idea how to use the InstantPot we ordered, or how to put together this seemingly simple table from Ikea, the instruction manuals almost always provide additional...
Self-Help Books I’ve been a avid self-help book junkie for years. I think the first self-help’ish book I read was in my second year of college by Pema Chodron called “When Things Fall Apart.” I remember I was sitting in this little park in this...
How to Meditate Deeply For many of us, meditation is a way to re-center, relax, and connect to our spiritual realm. It is a sacred time that we are giving to ourselves and it should be treated as a private and protected practice. I have read a lot of articles and...
Breathing Techniques to Bring Calmness I was laying on the couch watching “Your Honor” on Prime. If you haven’t seen this, it’s really good. It’s a story about a teenage boy and his father (Bryan Cranston) who is a prominent judge. The...
Introduction We either make ourselves miserable or we make ourselves strong. The amount of work is the same. – Carlos Castenada If you’ve reached the point where you realize you can’t afford to continue down the road of drinking alcohol, then...
Delicious Mocktail Recipes For those of you that are looking to ‘fit in’ during tailgating events, office parties, or just want something fun while whipping up dinner, I’ve got some really good mocktail recipes you can make at home and take with you!...
Introduction While the connection between gut and brain has been known for some time, we are only now learning about the importance of a healthy gut for overall health. So what does this mean for people who are struggling with addiction? Is there a relationship...
A few days ago I had asked my mom if she would be a contributor to my blog. I left the invitation pretty open and instructions fairly vague. I just wanted her to write about what it was like to have someone close to her that struggled with alcohol. When I first read...
How Coaching Can Help you Achieve Your Goals How I Got Here I’m going to be honest with you, I didn’t even know what a Life Coach was until a year or so ago. I had no idea what they did or why someone would need one. So I’m sure there are others out there that don’t...
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