In this episode, I dive deep into the topics of shame and compassion in sobriety. I share some of my personal experiences with shame and how it impacted my addiction and journey to sobriety. We explore the ways in which self-compassion can be a powerful tool for...
In this episode, Molly talks about her experiences with relapse, what those experiences ultimately taught her, and how anyone working through sobriety can utilize relapse incidents as an opportunity to reframe their sobriety. – Her first relapse happened after...
When Al reached out to me, I wanted to learn more about him before our interview. I scoured his podcast, other podcasts he had been on and came up very short. I realized Al hasn’t publicly spoke much about his addiction and I was determined to change that....
This episode focuses on what to do and what not to do when a loved one comes to you saying they need help with their drinking. Too often, when someone very close suggests they have a problem with their drinking, the recipient undermines their opinion and...
Gina Kunadian is a wife, mother, certified massage therapist, and alcohol recovery coach who has committed her life to helping women overcome their alcohol dependency, without traditional 12-step programs. She helps clients create unshakeable confidence, clarity, and...
In this solo-cast, Molly talks about how our society is obsessed with blocking emotions. From overscheduling, overworking, online shopping, social media, and drinking. She talks about some techniques you can use to ‘lean into’ the emotions that come up...
In this episode, I talk about my story. What got me started drinking, why I kept drinking, and what prompted me to give it all up. Facebook: As You Are Life Coaching Instagram: @sober_mober Website:...
Emotions Will Come Up Every single one of my clients talks to me about the emotions that begin to roll in after they quit drinking. For so long, their frustrations, their stress, their sadness, and anger were being numbed by alcohol. After a hard day of work, they pop...
Plan Your Journey As we come to the end of another year, some of us are already thinking about New Year’s resolutions, or what I prefer to call Purposeful Intentions. How can we eat healthier? What gym membership should I sign up for? How can I better organize...
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