Breaking Free from Shame: A Path to Lasting Recovery

Reframing Relapse: Finding Strength in Sobriety

In this episode, Molly talks about her experiences with relapse, what those experiences ultimately taught her, and how anyone working through sobriety can utilize relapse incidents as an opportunity to reframe their sobriety. – Her first relapse happened after...
Breaking Free from Shame: A Path to Lasting Recovery

My Story

In this episode, I talk about my story. What got me started drinking, why I kept drinking, and what prompted me to give it all up. Facebook: As You Are Life Coaching Instagram: @sober_mober Website:...
How to Manage Emotions

How to Manage Emotions

Emotions Will Come Up Every single one of my clients talks to me about the emotions that begin to roll in after they quit drinking. For so long, their frustrations, their stress, their sadness, and anger were being numbed by alcohol. After a hard day of work, they pop...
Focusing on the Journey During Dry January

Focusing on the Journey During Dry January

Plan Your Journey As we come to the end of another year, some of us are already thinking about New Year’s resolutions, or what I prefer to call Purposeful Intentions. How can we eat healthier? What gym membership should I sign up for? How can I better organize...
How Wine Stole My Dreams

Has wine robbed you of the life you truly want?

 

Do you even know who you are anymore?

  

What sparks joy, creativity, inspiration in you?

 

Do you struggle to recognize your true self?

 

This FREE Workbook is designed to help you create the life you're excited about!

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